Is Anchovies keto?
Keto-friendly
Yes — anchovies have 0g net carbs, a keto-friendly salty fish for pizza, Caesar dressing, and pasta swaps.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
46% fat54% protein0% carbs
Net carbs
0g
Protein
8g
Fat
3g
Calories
60
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Anchovies are tiny, intensely savory fish with zero carbs.
Keto uses
- Melt into keto Caesar dressing
- Top fathead pizza
- Drape over roasted vegetables for umami
They're a flavor powerhouse that adds depth without any carbs.