KarbZilla

Is Guacamole keto?

Guacamole, is it keto?
Photo: Nikodem Nijaki · CC BY-SA 3.0, via Wikimedia Commons
Keto-friendly

Yes, guacamole has about 3g net carbs per 100g and is a fatty, keto-perfect dip built on avocado.

96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
77% fat5% protein18% carbs
Net carbs
3g
Protein
2g
Fat
15g
Calories
160

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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