Is Tzatziki keto?
Keto-friendly
Yes — tzatziki has about 4g net carbs per 100g, a Greek yogurt and cucumber dip that's keto-friendly.
89/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
64% fat14% protein21% carbs
Net carbs
4g
Protein
3g
Fat
6g
Calories
90
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Tzatziki is a cool, tangy Greek dip made from yogurt, cucumber, and garlic.
Keto uses
- Serve alongside gyro meat or grilled chicken
- Dip cucumber slices and bell pepper strips
- Dollop over keto lamb dishes
At around 4g net carbs per 100g, it's a keto-friendly Mediterranean staple.