Is MCT Oil keto?
Keto-friendly
Yes — MCT oil is zero carbs and rapidly converts to ketones, making it a popular keto energy booster.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
100% fat0% protein0% carbs
Net carbs
0g
Protein
0g
Fat
100g
Calories
830
Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.