Is Butternut Squash keto?
Not keto
No — butternut squash has about 10g net carbs per 100g, high enough that it doesn't fit a strict keto diet.
35/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 2 servings
Macro split
2% fat8% protein91% carbs
Net carbs
10g
Protein
1g
Fat
0.1g
Calories
45
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.