Is Ketchup keto?
Not keto
No — ketchup has about 25g net carbs per 100g because it's loaded with sugar; use a no-sugar version on keto.
15/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
2% fat4% protein94% carbs
Net carbs
25g
Protein
1.2g
Fat
0.2g
Calories
101
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Regular ketchup is surprisingly sugary.
The issue
A tablespoon can carry 4g of sugar, and it's easy to use several.
Keto swap
Choose a sugar-free ketchup, or use mustard, which is naturally low-carb.