Is Erythritol (Granular) keto?
Keto-friendly
Yes — erythritol has 0g net carbs (sugar alcohol not metabolized), a popular keto sugar substitute.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
0% fat0% protein100% carbs
Net carbs
0g
Protein
0g
Fat
0g
Calories
0
Values per 1 tsp (4g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Erythritol is the most common keto sweetener, with near-zero glycemic impact.
Keto notes
- Its carbs pass through undigested, so net carbs are counted as zero
- About 70% as sweet as sugar
- Can leave a slight cooling aftertaste
Blend with monk fruit or allulose to smooth out the flavor.