KarbZilla

Is Thousand Island Dressing keto?

Thousand Island Dressing, is it keto?
Photo: Rainer Z ... · CC BY-SA 3.0, via Wikimedia Commons
OK in moderation

In moderation, Thousand Island dressing has about 5g net carbs per 2 tablespoons from the sweet relish and ketchup base.

70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
82% fat1% protein17% carbs
Net carbs
5g
Protein
0.3g
Fat
11g
Calories
120

Values per 2 tbsp (30g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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