Is Xylitol keto?
OK in moderation
In moderation — xylitol has about 4g net carbs per teaspoon (partly metabolized), so it counts more than erythritol on keto.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
0% fat0% protein100% carbs
Net carbs
4g
Protein
0g
Fat
0g
Calories
10
Values per 1 tsp (4g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.