KarbZilla

Is Xylitol keto?

Xylitol, is it keto?
Photo: Anders Østergaard Madsen, Denmark · CC BY-SA 3.0, via Wikimedia Commons
OK in moderation

In moderation, xylitol has about 4g net carbs per teaspoon (partly metabolized), so it counts more than erythritol on keto.

70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
0% fat0% protein100% carbs
Net carbs
4g
Protein
0g
Fat
0g
Calories
10

Values per 1 tsp (4g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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