Is Chickpeas keto?
Not keto
No — chickpeas have about 20g net carbs per 100g, making hummus and falafel keto pitfalls.
27/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
14% fat21% protein65% carbs
Net carbs
20g
Protein
8.9g
Fat
2.6g
Calories
164
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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