Is Okra keto?
Keto-friendly
Yes — okra has about 4g net carbs per 100g, a keto-friendly vegetable for gumbo, roasting, or frying in almond flour.
91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
5% fat20% protein75% carbs
Net carbs
4g
Protein
1.9g
Fat
0.2g
Calories
33
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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