Is Liverwurst keto?
Keto-friendly
Yes, liverwurst has about 1g net carbs per 100g and is keto-friendly; check labels on cured versions for added sugar.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
81% fat17% protein1% carbs
Net carbs
1g
Protein
14g
Fat
29g
Calories
326
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Liverwurst is a spreadable liver sausage with about 1g net carbs per 100g. It is rich in fat and packed with nutrients from the liver.
Keto notes
- About 1g net carbs, high in fat and vitamin A
- Spread it on cucumber slices or eat it straight as a quick fat bomb
- Some brands add sugar or milk solids, so check the label
- A little goes a long way, since it is very calorie dense
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