KarbZilla

Is Mango keto?

Mango, is it keto?
Photo: Ivar Leidus · CC BY-SA 4.0, via Wikimedia Commons
Not keto

No, mango has about 13.4g net carbs per 100g, one of the sweetest tropical fruits and not keto-friendly.

31/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
5% fat5% protein90% carbs
Net carbs
13.4g
Protein
0.8g
Fat
0.4g
Calories
60

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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