Is Caviar keto?
Keto-friendly
Yes, caviar has about 4g net carbs per 100g and works on keto in the small amounts you actually eat.
88/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
58% fat36% protein6% carbs
Net carbs
4g
Protein
25g
Fat
18g
Calories
264
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Caviar is salt-cured fish roe with a small carb count, but you eat it in tiny amounts, so it barely counts. It is rich in fat and protein.
How to eat it
- About 4g net carbs per 100g, and a serving is far smaller
- Skip the crackers, toast, and blini it usually sits on
- Serve on cucumber slices or a soft-boiled egg
- Pairs well with creme fraiche or sour cream
A spoonful adds flavor and fat without moving your daily carbs much.
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