How many net carbs are in Poppy Seeds?

Poppy Seeds has 0.5g net carbs per 1 tbsp (9g).

Is Poppy Seeds keto?

Keto-friendly

Yes, poppy seeds have about 0.5g net carbs per tablespoon, a keto-friendly baking and topping seed.

100/100

KarbZilla Keto Score

Excellent for keto

Fits a keto day: 10+ servings

Macro split

66% fat12% protein22% carbs

Net carbs

0.5g

Protein

1.6g

Fat

Calories

Values per 1 tbsp (9g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Free tool · instant

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Hand-picked keto guides and free tools to go deeper.