KarbZilla

Is Apple Juice keto?

Apple Juice, is it keto?
Photo: Verband der deutschen Fruchtsaftindustrie e.V. · CC BY-SA 3.0, via Wikimedia Commons
Not keto

No, apple juice has about 11g net carbs per 100ml, pure fruit sugar and firmly off-limits on keto.

32/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
2% fat1% protein97% carbs
Net carbs
11g
Protein
0.1g
Fat
0.1g
Calories
46

Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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