Creamy Keto Coleslaw
Crunchy cabbage slaw in a creamy, tangy dressing sweetened with erythritol instead of sugar. A cookout-ready side at 4 grams of net carbs per serving.
Creamy slaw for cookouts and plates
Coleslaw is naturally close to keto once you drop the sugar most recipes dump into the dressing. Cabbage is low in carbs and high in fiber, so a big scoop costs you very little and adds real crunch next to grilled meat.
The dressing does the work. Mayo gives it body, apple cider vinegar and dijon cut the richness, and a spoon of erythritol brings back the sweet-tangy balance you expect from deli slaw without the sugar.
Dress it at least thirty minutes ahead so the cabbage softens slightly and the flavors settle, then stir again just before serving.
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Ingredients
- 6 cups shredded green cabbage (net carbs →)
- 1 cup shredded red cabbage (net carbs →)
- 1 medium carrot, grated (optional) (net carbs →)
- 3/4 cup mayonnaise (net carbs →)
- 2 tablespoons apple cider vinegar (net carbs →)
- 1 tablespoon dijon mustard (net carbs →)
- 2 tablespoons granulated erythritol sweetener (net carbs →)
- 1/2 teaspoon celery seed (net carbs →)
- 1/2 teaspoon salt
Instructions
- 1In a large bowl, combine the green cabbage, red cabbage, and grated carrot if using.
- 2In a separate bowl, whisk together the mayonnaise, apple cider vinegar, dijon, erythritol, celery seed, and salt until smooth.
- 3Pour the dressing over the cabbage and toss until every strand is coated.
- 4Cover and chill for at least 30 minutes, then stir again and taste for salt before serving.
Nutrition (per serving)
Recipe FAQ
Is coleslaw keto if I skip the sugar?
Yes. Cabbage has about 3 grams of net carbs per cup, and the sugar in a classic dressing is what usually pushes coleslaw off keto. Swapping in erythritol keeps the sweet-tangy flavor while holding each serving near 4 grams of net carbs.
Can I make keto coleslaw ahead of time?
Yes, and it often tastes better the next day once the cabbage softens in the dressing. Keep it covered in the fridge for up to 3 days. If it releases liquid as it sits, drain the excess and give it a quick stir before serving.
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