Sam Rivera
Recipe DeveloperSam is a keto recipe developer and home cook who has been eating low-carb since 2016. He builds and tests every recipe on KarbZilla for macros and flavor.
Content standards: see our methodology and editorial policy.
Recipes by Sam
Fluffy Keto Almond Flour Pancakes
Light, golden almond flour pancakes that taste like the real thing, with only a few net carbs per serving. Perfect for a lazy low-carb weekend breakfast.
Cheesy Bacon Egg Muffins
Grab-and-go baked egg cups loaded with crispy bacon and sharp cheddar. Meal prep a batch on Sunday for effortless keto breakfasts all week.
Garlic Butter Baked Salmon
Tender salmon fillets bathed in a rich garlic-lemon butter and roasted until flaky. A restaurant-quality keto dinner ready in under half an hour.
Keto Chicken Alfredo with Zoodles
Creamy homemade alfredo sauce over spiralized zucchini and seared chicken. All the comfort of the classic pasta dish with a fraction of the carbs.
Bunless Bacon Cheeseburger
A juicy, stacked cheeseburger wrapped in crisp lettuce with bacon and a tangy keto special sauce. Proves you never needed the bun.
Classic Keto Cheesecake
A dense, creamy New York style cheesecake on a buttery almond flour crust, sweetened without sugar. Nobody will guess it is low carb.
Dark Chocolate Fat Bombs
Two-bite chocolate truffles made from coconut oil, cocoa, and a touch of sweetener. A quick fat boost that curbs sweet cravings on keto.
No-Bake Keto Granola Bars
Chewy, nutty granola bars held together with almond butter and a sugar-free syrup. A portable, crunchy snack that keeps carbs low.
2-Ingredient Keto Chaffles (The One Recipe Every Beginner Needs)
The classic 2-ingredient keto chaffle: just egg and cheese in a mini waffle maker. Crispy, sturdy, and endlessly customizable as low-carb bread, buns, or a base for sweet and savory toppings.
Bulletproof Coffee: The Real Recipe + When It Actually Helps
The classic bulletproof coffee recipe with the ratios that stay frothy instead of oily, plus an honest look at when butter coffee helps on keto and fasting and who should skip it.
Fudgy Almond Flour Keto Brownies (One Bowl, 3g Net Carbs)
Dense, fudgy keto brownies made in one bowl with almond flour, cocoa, and a sugar-free sweetener. Rich chocolate flavor and a glossy crackly top at only 3 grams of net carbs per square.
Keto Scrambled Eggs (Soft & Creamy)
Slow-cooked scrambled eggs that come out soft, glossy, and custardy every single time. The lowest-effort keto breakfast there is, ready in under ten minutes.
Guides by Sam
15 Keto Fat Bombs for Every Craving (Sweet + Savory)
Fifteen easy keto fat bombs, from chocolate and peanut butter to bacon and avocado, each with approximate net carbs so you can hit your fat macros without blowing your day.
25 Grab-and-Go Keto Snacks (No Cooking Required)
Twenty-five real keto snacks you can grab without turning on the stove, from store-bought staples to five-minute assemblies, each with approximate net carbs.
30 Easy Keto Dinners the Whole Family Will Actually Eat
Thirty crowd-pleasing keto dinners across chicken, beef, casseroles, seafood, and vegetarian, plus smart low-carb swaps so you only have to cook once.
Keto Cheese List: 20 Best Low-Carb Cheeses, Ranked
Your complete keto cheese list: 20 of the best keto-friendly cheese options ranked by net carbs, plus the few to watch and exactly how to use them.
Keto Baking: Best Low-Carb Flours, Sweeteners & Pantry Swaps
Everything you need to bake on keto: the best low-carb flours, zero-carb sweeteners, thickeners and leaveners, plus the high-sugar pantry staples to swap out.
The Carnivore Diet Explained: A Stricter Cousin of Keto
The carnivore diet drops every plant food and eats only meat, fish, and eggs. Here is how it works, how it differs from keto, and what to weigh first.
Dirty Keto vs. Clean Keto: What's the Difference?
Dirty keto and clean keto hit the same low-carb macros in very different ways. Here is what separates them and which one is better for long-term health.
Keto and Cholesterol: What Actually Happens
Keto can change your cholesterol numbers, but the picture is more nuanced than good or bad. Here is what tends to happen to HDL, triglycerides, and LDL.
Keto Energy and Brain Fog: What to Expect and How to Fix It
Brain fog and low energy are common in the first weeks of keto, then often flip to steadier focus. Here is why it happens and how to speed the fix.
Best Keto Protein Powders: What to Look For
A keto protein powder should have low net carbs per scoop, a sweetener that does not spike blood sugar, and a short ingredient list. Here is how to read the label and pick the right type.
Monk Fruit vs Erythritol vs Allulose
All three sweeten with zero or near-zero net carbs, but they behave very differently in coffee, baking, and frozen desserts. Here is how to pick between monk fruit, erythritol, and allulose.
Best Store-Bought Keto Bread Brands
Real keto bread keeps net carbs low without sugar or wheat flour. Here is how to read the label, the main types on the shelf, and how to avoid loaves that are keto in name only.