Green Keto Breakfast Smoothie
A creamy avocado and spinach smoothie loaded with healthy fats and greens. Blends in two minutes for a drinkable keto breakfast that keeps you full for hours.
Greens you will actually want to drink
A green smoothie sounds virtuous and usually tastes like a salad in a cup. This one is different because avocado does the heavy lifting, giving the drink a milkshake-like thickness and a big dose of monounsaturated fat.
Spinach disappears into the color without adding much flavor, while a keto sweetener and a little vanilla round everything out. It is the rare breakfast that feels like a treat and keeps you in ketosis.
- Frozen avocado makes it extra thick and cold
- Add ice last and blend to your preferred consistency
- Drink it fresh; avocado browns if it sits
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Ingredients
- 1/2 ripe avocado (net carbs →)
- 1 cup fresh spinach, packed (net carbs →)
- 1 cup unsweetened almond milk (net carbs →)
- 1/4 cup coconut cream (net carbs →)
- 1 tablespoon almond butter (net carbs →)
- 1 tablespoon powdered erythritol or monk fruit sweetener (net carbs →)
- 1/2 teaspoon vanilla extract (net carbs →)
- 1/2 cup ice cubes
Instructions
- 1Add the almond milk and spinach to a blender and blend for 20 seconds until the spinach is fully broken down.
- 2Add the avocado, coconut cream, almond butter, sweetener, and vanilla.
- 3Blend on high for 30 to 45 seconds until completely smooth and creamy.
- 4Add the ice and blend again until thick and frosty, scraping down the sides as needed.
- 5Pour into a tall glass and adjust with a splash more almond milk if it is thicker than you like. Drink right away.
Nutrition (per serving)
Recipe FAQ
Can I add protein powder?
Yes. A scoop of unsweetened or vanilla keto-friendly protein powder blends in well. You may need an extra splash of almond milk to keep the smoothie drinkable.
Will this really keep me full until lunch?
The combination of avocado, coconut cream, and almond butter delivers over 30 grams of fat, which digests slowly and blunts hunger. Most people find it holds them for four hours or more.
More Breakfast recipes
Fluffy Keto Almond Flour Pancakes
Light, golden almond flour pancakes that taste like the real thing, with only a few net carbs per serving. Perfect for a lazy low-carb weekend breakfast.
Cheesy Bacon Egg Muffins
Grab-and-go baked egg cups loaded with crispy bacon and sharp cheddar. Meal prep a batch on Sunday for effortless keto breakfasts all week.
2-Ingredient Keto Chaffles (The One Recipe Every Beginner Needs)
The classic 2-ingredient keto chaffle: just egg and cheese in a mini waffle maker. Crispy, sturdy, and endlessly customizable as low-carb bread, buns, or a base for sweet and savory toppings.
What should I eat today?
Turn the ingredients you like or already have into a keto breakfast, lunch & dinner — net carbs counted.